Home Activities for Adults

Activity

Description

Links

Walking, running, and cycling

Government guidelines currently allow you to go out and exercise once a day for up to an hour, so why not use this time to go out for a walk, run, or cycle.

Walking routes - https://www.mapmywalk.com/gb/melton-mowbray-eng/
Running routes - https://www.mapmyrun.com/gb/melton-mowbray-eng/

Virtual & Live Activity Sessions

Search LRS’s catalogue of online activity sessions for a range of virtual and live activities.

https://www.lrsport.org/virtual-activity-sessions

NHS Fitness Classes

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

https://www.nhs.uk/conditions/nhs-fitness-studio/

One You Workout at Home videos

10-minute videos brought by the NHS will help keep you fit, strong and supple

https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

Youtube Videos

Find a range of different workouts from your favourite coaches on YouTube – including those from The Body Coach Joe Wicks.

https://www.youtube.com/watch?v=fHfTCd2q-rg&feature=emb_title

Les Mills on Demand

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more.

https://watch.lesmillsondemand.com/born-to-move-free

ParaSport Home Workouts

Parasport teamed up with Kris Saunders-Stowe a qualified fitness instructor to bring you short, easy to follow guides to stretching, mobility and elevating the heart rate.

https://parasport.org.uk/home-workout-kris-1

Nike Training Club

With Nike Training Club, you get free access to over 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs.
Sessions range from 15-45 minutes and are designed to help you see and feel results.

https://www.nike.com/gb/ntc-app

Her Spirit

Her Spirit is a personalised coaching and community app for your mind and body. There are classes available in the 'body' section of the app including meditation, yoga, cycling, strength, HIIT, mobility and circuit sessions.

https://herspirit.co.uk/

Popsugar Fitness

Over 500 ad-free workouts from celebrity trainers and fitness experts, including POPSUGAR’s exclusive multi-week challenges. The app 'Active by POPSUGAR' is also free to use at this time.

https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg

Everyone Active

Everyone Active have a weekly timetable of Facebook Live videos to follow, including family fitness sessions.

https://www.facebook.com/pg/everyoneactive/

Meglio TV

Meglio has some great short exercise videos to manage at home.

https://www.youtube.com/playlist?list=PL2IXJvViLD_5O05YhozG2fIhAXQ-RER7j

Fitness Blender

Fitness Blender believes fitness should be accessible to everyone, everywhere. With hundreds of professionally-led workouts, as well as a positive community, you’ll have everything you need to reach your personal fitness goals.

https://www.fitnessblender.com/

School of Calisthenics

The lovely folks at The School of Calisthenics will help you Redefine your Impossible in their Bodyweight Basics course! Improve your movement and strength (and have fun doing it).

https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-ba…