Activities for Adults & Older Adults

All information is updated regularly. We would still advise that you contact the instructor ahead of attending these sessions for the first time to avoid any disappointment.

*Delivered by Melton Sport & Health Alliance

Activity

Description

Details

Contact

Steady Steps

*Ran by MBC

A structured 24 week exercise programme designed by physiologists aimed at falls prevention in people aged 65+. Participants MUST sign up in advance to attend.

Location: Melton & Asfordby
Time: TBC (next courses start Summer 2020)
Cost: Free
Sign ups and referrals are welcome!

MBC: Sports Team 01664 502 502 sportsandhealth@melton.gov.uk

Steady Steps Plus

*Ran by MBC

A chair based exercise class for adults 65+ to help develop mobility, balance & strength enabling independence in later life.

Location: Gloucester House, Melton, LE13 1JE Time: Monday 10.15-11.15am & Friday 12:30-13:30
Cost: £3.50

MBC: Sports Team 01664 502 502 sportsandhealth@melton.gov.uk

Steady Steps Plus

*Ran by MBC

A chair based exercise class for adults 65+ to help develop mobility, balance & strength enabling independence in later life.

Location: Asfordby Parish Council, LE14 3SA Time: Wednesday 10.15-11.15am
Cost: £3.50

Instructor: Roy Boddington 07468487211
MBC: Sports Team 01664 502 502 sportsandhealth@melton.gov.uk

Boxercise

A great way to improve your fitness, muscle strength, meet new people and learn something new! Suitable for all 16+ years.

Location: Jubilee Sports, Melton, LE13 1ND
Time: Friday’s 10:30-11:30am
Cost: £5 per session

Instructor: Tom Flowers Sports Coaching (find on Facebook)
Contact Niamh on 07720250579

Beginners Health Walks

*Ran by MBC

This walk is over flat ground and ideal for a short leisurely walk to get back to being active, and meet new people. Contact Evie (walk leader) beforehand to discuss your first walk.

Location: Willow Drive Car Park, Melton Country Park
Time: Wednesday 10:30-11:15
Cost: Free

Instructor: Evie Cocksedge 07563 587992 evie301246@gmail.com
MBC: Sports Team: sportsandhealth@melton.gov.uk

Senior Health Walks

*Ran by MBC

Seniors Health Walks are open to anyone age 60+ of any fitness level. It is a great way to meet new friends whilst keeping active.

Location: Always meet at Melton Country Park by the cafe (walk changes each week)
Time: Thursday 13:30-14:30
Cost: Free

Walk Leader: Jean Forbes 01664 561055
MBC: Sports Team:
sportsandhealth@melton.gov.uk

Long Clawson Health Walks

*Ran by MBC

This is a friendly and social walking group. We often split into groups that will walk different distances. We also have access to the village hall afterwards where we have a hot drink and a chat after.

Location: Long Clawson Village Hall, Back Lane, LE14 4NA
Time: Wednesday 10.15-11.15
Cost: Free

Instructor: Ian Brown 01664822434
ian.brown49@yahoo.com
MBC: Sports Team:
sportsandhealth@melton.gov.uk

Melton Mowbray Croquet Club

A friendly club open to all ages and abilities, where people come together to learn tactics of a fun and inclusive game. Only played April—October

Location: Egerton Park, Leicester Road, LE13 0DZ
Time: Monday’s 2-4pm, Thursday’s 6.30-8.30pm
Cost: £30 for a year’s subscription (free taster session available)

Club chairman: Malcom Duff, 01476 870150
Facebook: Melton Mowbray Croquet Club

Nordic Walking

Beginner's Nordic Walking is suitable for all. Regular nordic walks are suitable for those who already know how to Nordic walk. Lessons can be arranged, so get in touch prior to attending.

Location: Melton Country Park by the cafe
Time: Every 2nd & 4th Wednesday of month. Beginner walks 13:15-14:00. Regular walks 14:00-15:00
Cost: Beginner is FREE. Regular is £3

Instructor: Penny Fielden 07502 576764
ministryofnordicwalks@gmail.com

New Age Kurling & Boccia

*Ran by MBC

New Age Kurling & boccia sessions for those who want to meet new people and socialise whilst being physically active. Fully inclusive session.

Location: Mary's Place (Old Samworth Centre), Melton, LE13 1XD
Time: Wednesday 10:45-12:45
Cost: £2

Instructor: Fred & Margaret 01664 851867
MBC: Sports Team sportsandhealth@melton.gov.uk

Tai Chi

Tai Chi combines gentle physical exercise and stretching with mindfulness. Tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people.

Location: Gloucester House, Melton, LE13 1JE
Time: Monday 11:30-12:30
Cost: £4.50 Pay as you go

Instructor: Nasser Butt 07792242150
MBC: Sports Team sportsandhealth@melton.gov.uk

Tai Chi

Tai Chi combines gentle physical exercise and stretching with mindfulness. Tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people.

Location: Bradgate Flats, Asfordby, LE14 3YS
Time: Thursday 10:15-11:15
Cost: £4.50 Pay as you go
(*Currently postponed)

Instructor: Nasser Butt 07792242150
MBC: Sports Team sportsandhealth@melton.gov.uk

Tai Chi - Qi Gong

Tai Chi combines gentle physical exercise and meditation and breathing exercises. Tai chi can improve balance control, circulation and mindfulness.

Location: Samworth Centre, Melton, LE13 1XD
Time: Friday 12:45-13:45 (Term Time Only)
Cost: £5 Pay as you go

Instructor: Peter Karran 07810658990
Peter.finding.balance@gmail.com
Please ring to enquire.

Tai Chi

Tai Chi combines gentle physical exercise and meditation and breathing exercises. Tai chi can improve balance control, circulation and mindfulness.

Location: Kirby Bellars Village Hall, Melton, LE14 2EA
Time: Monday 13:00-15:00
Cost: £7.50 Pay as you go

Instructor: Laraine Tucker 07779434742
larainetucker@icloud.com
Www.stringsofpearlstaichi.co.uk

Walking Netball

*Ran by MBC

A slower paced version of the game, designed for anyone looking to exercise in a relaxed, supported and friendly environment. A game of Walking Netball is for all ages and abilities.

Location: Melton Sports Village, LE13 1DR
Time: Monday 10:00-11:00
Cost: £2 Pay as you go

Instructor: Sue Bailey 07969236211 sue.bailey8@btinternet.com
MBC: Sports Team 01664 502 502
sportsandhealth@melton.gov.uk

Walking Netball

A slower paced version of the game, designed for anyone looking to exercise in a relaxed, supported and friendly environment. A game of Walking Netball is for all ages and abilities.

Location: Long Clawson Village Hall, LE14 4NA
Time: Wednesday 15:00-16:30
Cost: 1st session FREE, £4 pay as you go

Instructor: Mel 07969236211
Please ring to enquire.

Yoga school

Aims to help people to relive pain,based on anatomy function .putting your muscles in the right place helps with pain relief.

Location: Private studio on kestrel Road.
Time: Wednesdays & Thursday 18:30-19:30
Cost: £7 Pay as you go.

Instructor: Amy Hardy 07497 778893
amyhardy666@yahoo.com

Walking Football

*Ran by MBC

A slower paced version of the game, designed for anyone looking to exercise in a relaxed, supported and friendly environment. A game of Walking Football is for all ages and abilities.

Location: Melton Sports Village, LE13 1DR
Time: Thursday 16:00-17:00
Cost: £1.50 Pay as you go

Instructor: Kurtis Channing 01664 481188 kurtischanning@everyoneactive.com

Seniors Table Tennis

For anyone looking to exercise in a relaxed, supported and friendly environment whilst having a game of Table Tennis.

Location: Melton Sports Village, LE13 1DR
Time: Wednesday & Thursday 10:00-12:00 Cost: £1.50 Pay as you go

Instructor: Julie Cragg 01664 858 608 craggfamily@hotmail.com

Over 55s Dance Fitness Class

The sessions are open to all abilities , with seated version for those less mobile. We also go out for a cup of tea afterwards, which created a lovely atmosphere within our classes.

Location: Mary's Place (Old Samworth Centre), LE13 1AE
Time: Monday 10:30-11:30
Cost: Free 1st session. £5 Turn Up & Pay

Instructor: Sue Lemon 01664 668317
susieglemon@gmail.com

Beginner Adult Tennis

Want to give Tennis a go or get back into it? Why not come and give it a go. All equipment provided.

Location: Hamilton Tennis Club, LE13 0RB
Time: Saturday 13:00-15:00
Cost: £5 Pay as you go

Instructor: Richard Physick 07809882118 richard@gsmleisure.co.uk

Melton Running Club (MRC)

A running club aiming to increase running participation around Melton. Welcoming to people from total beginners to ultra-marathoners. Offer Couch 2 5k as well!

Location: Melton Borough Council, Burton Street LE13 1GH
Time: Monday 18:15 meet, 18:30 run
Cost: Free

Instructor: John Hudson & Gary Milne
MeltonRunningClub@gmail.com

Search 'Melton Running Club' on Facebook

FAB (Fitness At it's Best)

A recreational running club which welcomes runners of all abilities. All runs are free and they also offer Couch 2 5k courses!

Location: Asfordby Parish Council, LE14 3SA
Time: Wednesday 18.45-19:30
Cost: Free

Instructors: Sue & Melissa Boyden fabfitnessatitsbest@hotmail.com

Search 'FAB - Fitness At it's Best' on Facebook

Dance Fitness

Why not join us and dance your way to fitness. Just feel the rhythm and let yourself go!

Location: Jubilee Sports Centre, Melton, LE13 1ND
Time: Wednesday 9:30-10:30
Cost: £4.50

Instructor: TFFC Group 07713716300
admin@tomflowerscricketcoaching.com

Ladies Fitness

Ladies only fitness is a great chance to meet new people, get a sweat on and be active! Ran by Instructor Sarah, she will go through all the exercises, all abilities welcome.

Location: Long Clawson Village Hall, Back Lane, LE14 4NA
Time: Thursdays 9:15-10:00
Cost: £7

Instructor: Sarah Woodhouse 07747797116
sarah.woodhouse@hotmail.com

Melton Community Allotment

Melton Community Allotment provides green space in which Melton Borough residents can learn to grow, with support from our volunteers. Other than beds dedicated to particular community groups, we share in the growing and crops. We have fully accessible toilet facilities, paved paths and raised beds for easy access.

Location: Melton Country Park, Doctors Lane Entrance, LE13 1QB
Time: Onsite support Monday’s 11am and 1pm (March and October), Members meet monthly on the third Saturday, noon - 4pm to garden together.
Cost: Free (complete membership forms and then issued with the site’s padlock combination number)

Contact: meltoncommunityallotment@gmail.com

Kettlercise

Kettlercise is a fat burning, body toning intense kettlebell workout session of around 45minutes to an hour. A great chance to meet new people, get a sweat on and be active!

Locations: (Term Time Only)
-Long Clawson Village Hall Monday 19:30-20.30
-Stathern WMI Monday 9:30-10:30
-Scalford Village Hall Friday 9:30-10:30
-Hose, Belvoir Vale Tennis Club Saturday 9:35-10:35
Cost: £5 block booked or £7.50 Pay as you go

Instructor: Sarah Woodhouse 07747797116
sarah.woodhouse@hotmail.com

Zumba & Clubbercise

Just lose yourself in the music and find yourself in shape at the ultimate Dance Fitness Party.

Location: Scalford Village Hall, LE14 4DN
Time: Zumba Thursdays 18:00-19:00 & Clubbercise Thursdays 19:15-20:15
Cost: £5

Instructor: Michelle Stevenson-Freer 07881 024194
Fitter.with.michelle@gmail.com

Zumba Gold

A lower intensity version of the famous ‘Zumba’ workout. A fun and friendly session, and everyone is welcome!

Location: Melton Sports Village, LE13 1DR
Time: Wednesday 18:45-19:30
Cost: £5 per person, first class free

Instructor: Sarah Hall
Sarah.zumbini@gmail.com OR 07578991211

Meditation

Mindfulness meditation to remove all the stresses of life through thoughts and improving brain function.

Location: Rearsby Village Hall, LE7 4YS
Time: Tuesdays 19:30-20:30
Cost: £7

Instructor: Berni Waldron
Berni.waldron@btinternet.com

Yoga

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.

Location: Somerby Memorial Hall, LE14 2QB
Time: Fridays 10:00-11:30 Cost: £8

Instructor: Karen Hamilton 01664454054
hamiltonkaren2qb@btinternet.com

Yoga for All (Adults, teens, tweens & tots)

Yoga sessions provided by fully qualified instructor Emma. A great full body workout, which will improve strength, co-ordination and flexibility.

Location:
Kirby Bellars Village Hall—Sunday’s 9:30-10:45
Space 2Be Studios Melton—Wednesday’s 18:00 & 19:15 (2 sessions)
Cost: £7.50 or £25 for 4 week block

Instructor: Emma Ansell 07771 571183
clubansell@btinterent.com

Yoga for pregnancy

Women who are pregnant can find yoga as a relaxing way to exercise. Why not come give it a try. Must book prior to attendance.

Location: Waltham on the Wolds Village Hall
Time: Monday 19:30-21:00
Cost: £9 Booking Required

Instructor: Helen Spencer 07850 024179
helenhideaway1@gmail.com

Gentle Yoga

Gentle yoga classes are slow-paced and relaxing, with anyone welcomed.

Location: Long Clawson Village Hall
Time: Wednesday 9:10-10:00.
Cost: £6 pay as you go

Instructor: Helen Spencer 07850 024179
helenhideaway1@gmail.com

Hatha Yoga

Hatha practices are designed to align and calm your body, mind, and spirit. Hatha simply refers to the practice of physical yoga postures.

Location:
Grimston Village Hall Tuesday 19:30-9pm
Waltham Village Hall Wednesday 13:30-15:00 & 19:30-21:00
Cost: £8 pay as you go

Instructor: Helen Spencer 07850 024179
helenhideaway1@gmail.com

Move Together Dance Class

'Moving Together' is a creative dance company which provides dance fitness classes for older people. The classes are great fun, and an
opportunity to keep fit while meeting likeminded people.

Location: Mary's Place (Old Samworth Centre), LE13 1AE
Time: Monday’s 10:30-11:30am
Cost: First session free, then £5 per session

Contact:
info@movingtogether.co.uk / 07926004915

Soul Riders BMX Club

Explore routes such as Rutland water & Belvoir Castle, Soul Riders BMX Club can help you become fit and healthy in mind, body & soul!

Contact Simon on:07852 668 191