Inclusive Activities

Activity

Description

Links

Parasport - Inclusive Home Workout Zone

Online workouts which are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule.

https://www.parasport.org.uk/inclusive-home-workout-zone

Youth Sport Trust - SEND Activities

PE resources to support in-school and remote learning for children and young people with Special Educational Needs and Disabilities (SEND) or those attending Alternative Provision schools.

https://www.youthsporttrust.org/thisispe-send-activities

Access Sport

Home and online activities. Access Sport have tried to identify who these are most suited to also.

https://www.accesssport.org.uk/pages/category/inclusive-activities

MS Society Exercises

Exercise videos which can help you manage common MS symptoms, like fatigue, muscle spasms or balance.

https://www.mssociety.org.uk/care-and-support/everyday-living/staying-ac…

Cerebral Palsy Sport - Shoulder mobility routine using a t-shirt

PDF doc with pictures and explanations of 5 shoulder mobility exercises that use a t-shirt. These could be done using a resistance band or any other non-fragile material.

https://www.cpsport.org/wp-content/uploads/2020/03/CP-T-shirt-mobility.p…

We Are Undefeatable

Join the millions of people managing a range of health conditions who are finding ways to be active that work for them.

https://weareundefeatable.co.uk/ways-to-move

Activity Alliance

A list of exercise advice, workouts, videos and activity guides to support disabled people. This helps everyone to move more while at home or when going outside for regular activity.

http://www.activityalliance.org.uk/get-active/at-home

Adaptive Yoga

Chair based yoga sessions up to 30 minutes long that primarily focus on stretching and breathing techniques.

https://www.wheelpower.org.uk/resources/adaptiveyoga

Treasure Trail

A fun way to explore Melton Mowbray with a self-guided Treasure Hunt themed Treasure Trail which is also accessible.

https://www.treasuretrails.co.uk/things-to-do/leicestershire/melton-mowb…

NHS Get Active with a Disability

A guide to getting active if you have a disability or long-term health condition.

https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/

Disability Sports Coach

Free weekly Live Zoom sessions, including dance, multi-sports and mindfulness.

https://disabilitysportscoach.co.uk/community-clubs/live-zoom-sessions/