Inclusive Activities
Activity |
Description |
Links |
|---|---|---|
Parasport - Inclusive Home Workout Zone |
Online workouts which are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule. |
|
Youth Sport Trust - SEND Activities |
PE resources to support in-school and remote learning for children and young people with Special Educational Needs and Disabilities (SEND) or those attending Alternative Provision schools. |
|
Access Sport |
Home and online activities. Access Sport have tried to identify who these are most suited to also. |
https://www.accesssport.org.uk/pages/category/inclusive-activities |
MS Society Exercises |
Exercise videos which can help you manage common MS symptoms, like fatigue, muscle spasms or balance. |
https://www.mssociety.org.uk/care-and-support/everyday-living/staying-ac… |
Cerebral Palsy Sport - Shoulder mobility routine using a t-shirt |
PDF doc with pictures and explanations of 5 shoulder mobility exercises that use a t-shirt. These could be done using a resistance band or any other non-fragile material. |
https://www.cpsport.org/wp-content/uploads/2020/03/CP-T-shirt-mobility.p… |
We Are Undefeatable |
Join the millions of people managing a range of health conditions who are finding ways to be active that work for them. |
|
Activity Alliance |
A list of exercise advice, workouts, videos and activity guides to support disabled people. This helps everyone to move more while at home or when going outside for regular activity. |
|
Adaptive Yoga |
Chair based yoga sessions up to 30 minutes long that primarily focus on stretching and breathing techniques. |
|
Treasure Trail |
A fun way to explore Melton Mowbray with a self-guided Treasure Hunt themed Treasure Trail which is also accessible. |
https://www.treasuretrails.co.uk/things-to-do/leicestershire/melton-mowb… |
NHS Get Active with a Disability |
A guide to getting active if you have a disability or long-term health condition. |
https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/ |
Disability Sports Coach |
Free weekly Live Zoom sessions, including dance, multi-sports and mindfulness. |
https://disabilitysportscoach.co.uk/community-clubs/live-zoom-sessions/ |
