Inclusive Activities

Activity

Description

Links

Parasport - Inclusive Home Workout Zone

Online workouts which are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule.

https://www.parasport.org.uk/inclusive-home-workout-zone

Youth Sport Trust - SEND Activities

PE resources to support in-school and remote learning for children and young people with Special Educational Needs and Disabilities (SEND) or those attending Alternative Provision schools.

https://www.youthsporttrust.org/thisispe-send-activities

Access Sport

Home and online activities. Access Sport have tried to identify who these are most suited to also.

https://www.accesssport.org.uk/pages/category/inclusive-activities

MS Society Exercises

Exercise videos which can help you manage common MS symptoms, like fatigue, muscle spasms or balance.

https://www.mssociety.org.uk/care-and-support/everyday-living/staying-ac…

Cerebral Palsy Sport - Shoulder mobility routine using a t-shirt

PDF doc with pictures and explanations of 5 shoulder mobility exercises that use a t-shirt. These could be done using a resistance band or any other non-fragile material.

https://www.cpsport.org/wp-content/uploads/2020/03/CP-T-shirt-mobility.p…

We Are Undefeatable

Join the millions of people managing a range of health conditions who are finding ways to be active that work for them.

https://weareundefeatable.co.uk/ways-to-move

Activity Alliance

A list of exercise advice, workouts, videos and activity guides to support disabled people. This helps everyone to move more while at home or when going outside for regular activity.

http://www.activityalliance.org.uk/get-active/at-home

Adaptive Yoga

Chair based yoga sessions up to 30 minutes long that primarily focus on stretching and breathing techniques.

https://www.wheelpower.org.uk/resources/adaptiveyoga

Treasure Trail

A fun way to explore Melton Mowbray with a self-guided Treasure Hunt themed Treasure Trail which is also accessible.

https://www.treasuretrails.co.uk/things-to-do/leicestershire/melton-mowb…

NHS Get Active with a Disability

A guide to getting active if you have a disability or long-term health condition.

https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/

Cerebral Palsy Sport, It’s Okay to Play resources

The resources contain key information, helpful ideas and games that will allow for both audiences to support disabled people to access sport and activity that we hope will result in them leading a happier, healthier life.

http://www.cpsport.org/news/latest-news/cp-sport-launch-its-okay-to-play…

Menphy's 'At Home Support & Resources'

Aims to provide young people with disabilities and their families the care they require at home during these unknown times.

https://www.menphys.org.uk/selfreferralform?fbclid=IwAR2aLVAixd9QTzLPIKf…

Disability Sports Coach

Free weekly Live Zoom sessions, including dance, multi-sports and mindfulness.

https://disabilitysportscoach.co.uk/community-clubs/live-zoom-sessions/