News

Tags: Active Lifestyles

Returning to sport and physical activity with confidence - CIMSPA ReActivate Support

Returning to sport and physical  activity with confidence - CIMSPA ReActivate Support

Posted: Fri, 12 Mar 2021 09:35

ReActivate is a new, free, online training platform, designed to equip anyone working or volunteering in the sport, fitness, leisure and physical activity sector in England with the knowledge and skills they need to confidently return to work or restart activity Read More »

Source: Leicester-Shire & Rutland Sport

Tags: Active Lifestyles, Active Professionals, Active Professionals Volunteers, Active Together, active economy, active sport, clubs

Melton Sport HA Blog 4- Returning To The Gym Post-Lockdown

Melton Sport HA Blog 4- Returning To The Gym Post-Lockdown

Posted: Wed, 02 Dec 2020 10:21

We are happy to provide you with our 4th weekly installment of our Melton Sport HA Blog series. With the Melton Borough moving into the governments tier system, leisure centres and gyms have been given the green light to reopen. Therefore, this week we are discussing tips to help you safely and successfully return to the fitness environment post-lockdown. Read More »

Tags: Active, Active Lifestyles, Active Lives, Blog Post

Melton Sport HA Blog 3- 5 Ways To Help Improve Your Sleep Quality

Melton Sport HA Blog 3- 5 Ways To Help Improve Your Sleep Quality

Posted: Wed, 25 Nov 2020 12:10

Welcome to our 3rd installment of our Melton Sport HA Blog series. This week we are exploring 5 ways to help you improve your sleep quality. Check it out and let us know what you think! Read More »

Tags: Active, Active Lifestyles, Active Lives, Blog

Melton Sport HA Blog 2- 5 Ways To Kick Start & Maintain An Active Lifestyle

Melton Sport HA Blog 2- 5 Ways To Kick Start & Maintain An Active Lifestyle

Posted: Wed, 18 Nov 2020 11:14

Check out week 2 of our Melton Sport HA Blog during the current lockdown period. This week we are discussing 5 ways to help you get started with being active and to remain motivated. Read More »

Tags: Active Lifestyles, Active Lives, Blog

Melton Sport HA Blog- 5 ways to cope with lockdown stress

Melton Sport HA Blog- 5 ways to cope with lockdown stress

Posted: Tue, 10 Nov 2020 12:18

Throughout the lockdown period we will be creating a series of blog posts targeted towards benefitting both your physical and mental health. This week we are focusing on 5 ways that can help you manage the stress brought about by the current national lockdown.

Keep your eyes peeled for further blog posts on our website! Read More »

Tags: Active Lifestyle, Active Lifestyles, Blog, Mental Health, Stress