Falls Prevention

Improve your strength and balance, and reduce your risk of having a fall, by following our top tips to stay active and stay steady.

Twilight Games Resources

Be creative with items around your home and use our Twilight activity plans to help you stay active.

Adaptive Yoga with WheelPower

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing.

We Are Undefeatable Campaign

Real-life experiences of people with long-term health conditions – both visible and invisible. We Are Undefeatable aims to support people to build physical activity into their lives, in a way that their condition allows.

Move it or lose it

Founded by exercise instructor Julie Robinson, Move it or Lose it has created a series of fitness videos for older people.