Activity |
Description |
Link |
|---|---|---|
Falls Prevention |
Improve your strength and balance, and reduce your risk of having a fall, by following our top tips to stay active and stay steady. |
|
Twilight Games Resources |
Be creative with items around your home and use our Twilight activity plans to help you stay active. |
|
Get Active with the Green Goddess |
The Green Goddess - the original keep-fit queen of the 80s - is making a comeback on BBC Breakfast. Eighty-year-old Diana Moran will be doing exercises three times a week from self-isolation so viewers can follow along at home. |
|
Adaptive Yoga with WheelPower |
Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. |
|
We Are Undefeatable Campaign |
Real-life experiences of people with long-term health conditions – both visible and invisible. We Are Undefeatable aims to support people to build physical activity into their lives, in a way that their condition allows. |
|
Move it or lose it |
Founded by exercise instructor Julie Robinson, Move it or Lose it has created a series of fitness videos for older people. |
|
Useful Apps |
The Active 10 app is a great way to help you monitor and gradually increase your brisk walking levels over time. The app can help you track your activity – even at home and in the garden. |
