Activity

Description

Link

Falls Prevention

Improve your strength and balance, and reduce your risk of having a fall, by following our top tips to stay active and stay steady.

https://www.lrsport.org/falls-prevention

Twilight Games Resources

Be creative with items around your home and use our Twilight activity plans to help you stay active.

https://www.lrsport.org/activities-to-do-at-home

Get Active with the Green Goddess

The Green Goddess - the original keep-fit queen of the 80s - is making a comeback on BBC Breakfast. Eighty-year-old Diana Moran will be doing exercises three times a week from self-isolation so viewers can follow along at home.

https://www.bbc.co.uk/news/uk-51933762

Adaptive Yoga with WheelPower

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing.

https://www.wheelpower.org.uk/resources/adaptiveyoga

We Are Undefeatable Campaign

Real-life experiences of people with long-term health conditions – both visible and invisible. We Are Undefeatable aims to support people to build physical activity into their lives, in a way that their condition allows.

https://www.lrsport.org/weareundefeatable

Move it or lose it

Founded by exercise instructor Julie Robinson, Move it or Lose it has created a series of fitness videos for older people.

https://www.youtube.com/user/MoveitorloseitUK

Useful Apps

The Active 10 app is a great way to help you monitor and gradually increase your brisk walking levels over time. The app can help you track your activity – even at home and in the garden.

https://www.lrsport.org/useful-apps2