Monday Parent + Baby Yoga
Wednesday Post-Natal Yoga
Post natal yoga with Helen Baker - Mums and Babies all welcome!
Wednesdays 10.30am -12 noon -Waltham on the Wolds.
Suitable for Mums from 6 weeks after birth until baby is crawling. £40 per 5 week course
Post Natal Yoga Classes Include:
- Pelvic floor education
- Abdominal and core strengthening
- Postural awareness
- Breath Awareness
- Coffee , Cake and Chat with other new Mums
Contact Helen Baker