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Monday Parent + Baby Yoga

Wednesday Post-Natal Yoga

Post natal yoga with Helen Baker - Mums and Babies all welcome!

Wednesdays 10.30am -12 noon -Waltham on the Wolds.

Suitable for Mums from 6 weeks after birth until baby is crawling. £40 per 5 week course

Post Natal Yoga Classes Include:

  • Pelvic floor education
  • Abdominal and core strengthening
  • Postural awareness
  • Breath Awareness
  • Relaxation
  • Coffee , Cake and Chat with other new Mums

Contact Helen Baker

07850 024179