Start the fight back to a healthier you.

Melton Sport & Health Alliance is here to help YOU achieve a healthier YOU by providing information, tools and support to make small, easy changes towards a longer, healthier life.

Be More Active

  • Melton Physical Activity Hub - what sessions are going on within the Melton Borough.
  • Move More - the biggest improvements to our health are from doing nothing to doing a little bit of activity.
  • Exercise Referral - Supporting individuals to increase their physical activity levels, improve mental well-being and managing their medical conditions.
  • Couch to 5k - An app designed to get you off the couch and running in just 9 weeks.
  • Melton Park Run/Walk - Run for fun. Come along and join in whatever your pace!
  • 10min Home Exercises - These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

Healthy Weight & Eating Well

  • How are you? - Take the quiz to check your health.
  • FREE Weight Loss Plan - Download the NHS weight loss guide – our free 12-week diet and exercise plan to help you lose weight safely – and keep it off.
  • Meal Ideas - Quick & Easy Recipes that are healthy and delicious.

Quit Smoking

  • Quit Smoking - We welcome anyone who wants to stop smoking even if you have tried stopping in the past. In fact we always encourage people to not give up on giving up!
  • Smoke Free Plan - You're more likely to quit with the right support. Find the combination that's right for you in just 3 easy steps.

Alcohol & Drug Awareness

  • Drink Aware - Compare your drinking to the rest of the UK. See the difference drink free days can make.
  • Alcohol Questionnaire - Are you worried that you drink too much alcohol or have you noticed that your alcohol use is affecting other things? Take this quick questionnaire.
  • Drug Self Help - These pages provide you with inspiration and information that could help get you started in making positive choices.

Sleep Well

  • Sleep Problems - If you're having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and how to sleep better.
  • Pzizz App - The Pzizz app helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed.

Mental Health & Wellbeing

  • Every Mind Matters - Every Mind Matters is here to help you manage and maintain your mental health, as good mental health makes such a difference.
  • First Contact Plus Support - There is a range of support to help with mental health issues within the Melton Borough.
  • Let's Talk - Providing help for people with anxiety, depression and other similar difficulties.
  • Catch It App - The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental well-being.
  • Stress Coping - There are plenty of things you can do to help cope with stressful events, and simple steps you can take to deal with stress.