YOGA for Healthy Lower Backs Course
Specialised therapeutic yoga.
Learn life-long simple yoga skills to help yourself to better back health - posture, breathing, relaxation, yoga home practice sequences. 12-week course - 75 minute classes. Book,hand-outs and relaxations CD accompanies this well-structured course.
Evidenced-based - used successfully in Arthritis Research UK / University of York clinical trials.
Gentle, Effective, Enjoyable, Quality, Small group classes, Unique, Specific, Individualised, Beginner-friendly.
Venues: Samworth Centre, Melton Mowbray, Thursdays 7-8.15pm starts 3rd May 2018
: Waltham Village Hall, Sundays 5-6.15pm, starts 13th May.
Contact: Helen Baker, firstname.lastname@example.org
More info on www.yogaforbacks.co.uk