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YOGA for Healthy Lower Backs Course

Specialised therapeutic yoga.

Learn life-long simple yoga skills to help yourself to better back health - posture, breathing, relaxation, yoga home practice sequences. 12-week course - 75 minute classes. Book,hand-outs and relaxations CD accompanies this well-structured course.

Evidenced-based - used successfully in Arthritis Research UK / University of York clinical trials.

Gentle, Effective, Enjoyable, Quality, Small group classes, Unique, Specific, Individualised, Beginner-friendly.

Venues: Samworth Centre, Melton Mowbray, Thursdays 7-8.15pm starts 3rd May 2018

: Waltham Village Hall, Sundays 5-6.15pm, starts 13th May.

Contact: Helen Baker, helenhideaway1@gmail.com

More info on www.yogaforbacks.co.uk