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Yoga for Healthy Lower Backs

Sundays 5pm-6.15pm Waltham Village Hall

Thursdays 7pm-8.15pm Samworth Centre, Melton Mowbray

Next Courses start early September

Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. This yoga is based on a successful large scale clinical trial, funded by Arthritis UK in conjunction with The University of York. It is gentle, effective, enjoyable, beginner-friendly, with small group classes (3-12 people maximum) and individualised support. It teaches and motivates health and well-being self-management.

Contact details for all:

Helen Baker

07850 024179

helenhideaway1@gmail.com

http://yogawithhelenbaker.wordpress.com